Many people whiten their teeth to improve their smiles, but it can often make them more sensitive. There are good ways to manage this sensitivity, even though it can be annoying and sometimes hurtful. We want you to enjoy your whiter smile without pain at Kitchener Dentist Centre. Here are some of the best ways to treat sensitive teeth after teeth whitening, with well-written, step-by-step instructions.

Understand the Cause of Sensitivity

Before you start treatments, you need to know why bleaching can make your skin sensitive. Whitening products contain bleaching agents that penetrate the enamel to the dentin layer, where the nerves are located. During this process, your teeth may become briefly more sensitive to hot, cold, sweet, or acidic substances.

Employ Desensitizing Toothpaste

Change to toothpaste that calms sensitive teeth. This is one of the easiest and most effective ways to treat sensitivity. These toothpastes contain chemicals that help block nerve pathways, making the teeth less sensitive. How to make good use of it:

  • Use desensitizing toothpaste to brush your teeth twice a day.
  • For the toothpaste to work best, leave it on your teeth for one minute before washing.
  • You should keep using it for at least two weeks for a big difference.

Rinse with Fluoride Mouthwash

Fluoride helps make the teeth stronger and less sensitive. By using fluoride toothpaste, you can protect your teeth even more. This is what you should do:

  • Choose a mouthwash that says on the package that it contains fluoride.
  • You should use mouthwash twice a day after brushing your teeth.
  • Don’t eat or drink for at least 30 minutes after cleaning to let the fluoride work properly.

Avoid Acidic and Sugary Foods

Some foods and drinks can make sensitive teeth even more sensitive. It’s best to avoid the following things if you want to feel less pain:

  • Acidic foods like tomatoes, citrus fruits, and salad sauces made with vinegar.
  • Sugary snacks and drinks can wear away enamel.
  • Drinks and foods that are very hot or cold can make you sensitive.

Opt for Softer Toothbrushes

If your teeth are sensitive, using a toothbrush with hard bristles can make them worse. Pick a toothbrush with soft bristles instead, as they are better for your gums and teeth. Here are some good ways to use a soft-bristled toothbrush:

  • Don’t scrub hard; instead, move the sponge in gentle circles.
  • Regular brushing for two minutes a day is recommended.
  • You should get a new toothbrush every three months or sooner if the bristles start to fray.

Put on Tooth Mousse

Tooth mousse helps restore minerals to the enamel and reduces tooth sensitivity. Calcium and phosphate are present in it and are important for keeping teeth healthy. How to utilize it:

  • Apply a small amount of tooth mousse to your teeth with a clean finger or cotton swab.
  • Apply it to your teeth and wait at least three minutes.
  • Spit out the extra mousse, but don’t rinse it out. Let it do its job.

Consider In-Office Treatments

If home remedies aren’t helping enough, it might be time to consider seeking help from a professional. We offer in-office treatments at Kitchener Dentist Centre to help you manage sensitive teeth effectively. This is what we can do:

  • Apply a fluoride-based finish to strengthen the enamel.
  • Help your teeth’s nerves feel better by using a desensitizing gel.
  • Suggest and use other methods suited to your needs.

Keep up with Regular Dental Check-Ups

Going to the dentist for regular check-ups is important for keeping your mouth healthy and addressing any problems that may be causing your teeth to feel sensitive. We can do the following during your visit to Kitchener Dentist Centre:

  • Figure out how sensitive your teeth are.
  • Make suggestions for you based on your dental background.
  • Have your teeth cleaned by a professional to remove plaque and tartar, which can make your teeth more sensitive.

Stay Hydrate

Drinking plenty of water throughout the day helps wash away acids and food particles that can irritate the skin. It also keeps your mouth moist, which is good for your general oral health. Attempt to drink eight glasses of water every day.

Utilize a Straw

When drinking acidic or cold drinks, using a straw can help keep your teeth from coming into contact with the drink. This simple tip can make your teeth much less sensitive and help prevent your enamel from wearing away.

Give It Time

Most of the time, sensitivity from bleaching lasts only a short time. If you take good care of yourself and use the methods above, you should start feeling better within a few days to a few weeks. Take your time and stick to your care plan.

Conclusion

If you follow the right steps, you can effectively manage sensitive teeth after a teeth cleaning. You’ll be able to enjoy your whiter smile without any pain. Please don’t hesitate to call Kitchener Dentist Centre at 519-578-7830 or make an appointment if you need more help. Our staff is here to help you keep your smile sparkling and healthy.

DISCLAIMER: The advice offered is intended to be informational only and generic in nature. It is in no way offering a definitive diagnosis or specific treatment recommendations for your particular situation. Any advice offered is no substitute for proper evaluation and care by a qualified dentist.